Etusivu
Fysioterapia
Ortopedinen osteopatia
Hieronta
Liikuntaryhmät
Hinnasto
Ajanvaraus/ Yhteystiedot
Ajankohtaista
<span class="title">Liikuntaryhmät</span> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B><IMG src="/images/liikunta.jpg" border=0></B></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"> <P class=MsoNormal dir=ltr style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"></SPAN></P> <P class=MsoNormal dir=ltr style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"></SPAN></P> <P class=MsoNormal dir=ltr style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"></SPAN></P> <P class=MsoNormal dir=ltr style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"><B></B></SPAN></P><SPAN style="FONT-FAMILY: Verdana"><B>Astangajooga (Voimajooga)<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p> </B></SPAN> <P></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: Verdana"></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Järjestämme kahdentasoisia ohjattuja astangatunteja sekä johdantokursseja.</SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><U>Alkeistason </U>tunti kestää 50-60 minuuttia ja niille voi osallistua johdantokurssin käytyään.</SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">J</SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">ohdantokursseja aloittelijoille j<SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">ärjestämme </SPAN>noin kaksi kertaa vuodessa (kts. johdantokurssit).</SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><U>Mysore</U> -harjoitus kestää yleensä 1-2h ja on harjoittajan itsensä rytmittämä. Ohjaaja avustaa tarvittaessa. Mysore -harjoitukseen siirtyminen tapahtuu luonnollisesti joogin </SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">opittua astangan alkeet riittävän hyvin.</SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Mysorekursseja järjestämme aina ryhmän täytyttyä. (kts. johdantokurssit). </SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"></SPAN> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Kurssin jälkeen voi aloittaa harjoittelun ohjatussa ryhmässä.<SPAN style="mso-spacerun: yes"> </SPAN></SPAN> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><B></B></SPAN></P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><B>Viikkoaikataulut:</B></SPAN> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Maanantaisin mysore-ryhmä. Liukuva aloitus<B> </B>17.30-18.15 välisenä aikana, ohjaus<B> </B>18.00-19.15 sekä lopetus<B> </B>19.30 mennessä.</SPAN></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Keskiviikkoisin alkeistunti 17.00-18.00. Voit saapua rentoutumaan jo 16.50.</SPAN></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><B></B></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><B>Johdantokurssit:</B></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Seuraava <U>alkeiskurssi astanga/jooga17.-18.11, kello 11.00- 13.00.</U> Viikonlopun aikana käymme läpi perusasiatastangasta sekä harjoittelemme alkeissarjan liikkeitä.Viikonlopun jälkeen voi osallistua ohjatuille alkeistason tunneille. (keskiviikkoisin 17.00-18.00). </P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Seuraava mysorekurssi heti ryhmän täytyttyä. </SPAN></P></SPAN> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><b>Maksut:</b></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Kurssimaksu 55 € maksetaan kurssin yhteydessä. Ohjatuille tunneille mahdollisuus ostaa 10 kerran lippu 80 € tai kertalippu 9 €/kpl.Maksutavat pankkikortti ja käteinen.</SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Huom. <I>Joogatunteja ei järjestetä arkipyhisin!</I></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><b>Ilmoittautumiset ja tiedustelut:</b></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'">Puhelimitse arkisin 10.00-18.00 numeroon 09-4173360 (Markus).</SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"><I></I></SPAN></P> <P><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: FI; mso-fareast-language: FI; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"></SPAN></P>
